Welcome
Intuitive guidance assists you in learning to listen to the wisdom within you. You know all your right answers, you just need to slow down a bit and learn to listen. Let me guide you there.
- Intuitive Guidance
- Depth Psychology - Voice of the Soul
- Astrology - Insight & Timings
- Mindfulness Skills
"The reality you experience is a reflection of
Intuitive guidance assists you in learning to listen to the wisdom within you. You know all your right answers, you just need to slow down a bit and learn to listen. Let me guide you there.
- Intuitive Guidance
- Depth Psychology - Voice of the Soul
- Astrology - Insight & Timings
- Mindfulness Skills
"The reality you experience is a reflection of what you believe is most possible." Bashar
Audio & Virtual Zoom Sessions available only
"Cynthia has been a pivotal force behind my mental health and wellness and I couldn't be more grateful I found her! I am someone who has always struggled depression and anxiety and when I lost my brother in an accident, my grief made it hard for me to function. I knew I needed to do something. I was fortunate to find Cynthia. Using min
"Cynthia has been a pivotal force behind my mental health and wellness and I couldn't be more grateful I found her! I am someone who has always struggled depression and anxiety and when I lost my brother in an accident, my grief made it hard for me to function. I knew I needed to do something. I was fortunate to find Cynthia. Using mindfulness combined with cognitive techniques, she really helped me first work through my grief, and then dive deeper to help me work through my depression and anxiety issues. She helped me find tools, such as meditation, to use as coping mechanisms versus alcohol and food, as I had used in the past. These tools have really made such an impact in my life in how I currently manage my stress, how I handle change, and how I manage my anxiety and depression. The one thing I appreciate the most about her, is that she helped me to really trust myself, and believe in my own intuition when making choices in my life. "
Holly 2022
Services
"THE SOUL HAS NO SECRET THAT THE BEHAVIOR DOES NOT REVEAL."
LAO TZU, Philosopher
If you are seeking counseling, please contact me via email with the following questions:
1) Why are you seeking counseling at this time?
2) Have you been in counseling before?
3) What are your goals in counseling?
4) Who referred me?
5) What is your preferred payment option?
Payment - Venmo or Zelle preferred
Audio & Virtual Zoom Sessions available only
ASTROLOGY NATAL CHART READING : $200.00
60-90 minutes natal chart reading including a review of your current life cycles
60-90 minutes update current life cycles: $150.00
INDIVIDUAL PSYCHOTHERAPY: $125.00
60 Minute Session
COUPLE OR FAMILY PSYCHOTHERAPY: $150.00
60 Minute Session
“Cynthia changed my life. I know that’s a lofty statement but it’s true. Before meeting her, I was stuck in a pattern of destructive self narratives. I had developed a belief that I wasn’t enough and this informed many of the decisions I was making. I had bounced around therapists for several years and thought therapy just wasn’t for me. Then I found Cynthia! In our work together, she has provided me with life-long tools that I use daily -- helping me reframe old narratives while also navigating difficult situations. Her patience and insight is simply incredible! She is hyper attuned to you throughout the entire session. I am beyond grateful for Cynthia and can’t recommend her highly enough." Ashley 2022
Astrology
"Anyone can be a millionaire, but to become a billionaire you need an astrologer."
J.P. Morgan, American Financier
"Astrology is just a finger pointing at reality."
Steven Forrest, Astrologer
From the exact time of your birth, the planetary alignment tells us a story about who you are and who you are destined to become. Your reading will be an enlightening and healing experience that will help connect you to your spark within. Too often that spark can become dull or shrouded by life's challenges. Working with Astrology and Depth Counseling can help you to realign with that spark.
Your Astrology Soul Story
The essence of who you are and why you're here
The gifts and talents you have within you
The lesson's you're here to learn and overcome
Your communication style, values and passions
How to achieve soul growth in this lifetime
Astrology doesn’t predict, it shows Time cycles of when the opportunities and challenges of your life will happen. In Turn, you have Free Will to decide how you are going to respond.
"I have been working with Cynthia for over a year now. She has helped me so much in 2020 when I felt isolated, alone, and defeated. She encouraged me to dig deep and discover what my true passions are which impowered me to actually pursue them. Cynthia often draws on Astrology to help pin point my traits, talents and weaknesses. Her skills as an Astrologer and her intuition in uncanny. She inspires me to listen to my intuition and now I am more confident in making better choices. And, I feel much more fulfilled and happy today.
Thank you Cynthia !! "
Pam 2022
MINDFULNESS & MEDITATION
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh, Vietnamese Buddhist Monk & Peace Activist
"Whatever the present moment contains, accept it as if you had chosen it. Always work
with it, not against it."
Eckhart Tolle, Spiritual Teacher
MINDFULNESS means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
MEDITATION isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and getting a healthy sense of perspective. You're not trying to turn off your thoughts or feelings. You're learning to observe them without judgment. And eventually, you may start to better understand them as well. Regular meditation helps clean the windows to the soul and keeps us in touch with our best selves.
MINDFULNESS MEDITATION PRACTICE
There are two types of Mindfulness Meditation practices that is suggested to do whilein treatment with me. My hope even after our journey together ends that you will continue these healthy copying skills practices for the rest of your life.
Formal Practice - Daily meditation practice usually set for the same time and place. Example - 10 minutes daily when I first wake up. I sit in my living room on my courch.
Informal Practice - In your daily activities is the ability to be present, to rest in the here and now, fully engaged with whatever we're doing in the moment. You know how you feel when you are completely focused on one thing and time is suspended. Example is you are practicing the flute. You just do that one activity. You aren't looking at your social media at the same time.
In both these practices there is no such thing as 100% awareness, that isn't the goal. The goal is to just sit or focus on one thing at a time, do the best you can, and that is enough. It is showing up consistantly and your focus will become sharper. The added bonus is the residual affects you carry through out the day. My Resource Page has free links for guided meditation practices you can use daily.
"I came to see Cynthia because I suffered from anxiety and some depression. I had a
difficult time sleeping because of my anxious thoughts. I would wake up tired and unmotivated. I needed to get out of my rut. I had never been to therapy before, so I
was reluctant to go but I did because I was getting so desperate. Cynthia invited me
into her virtual office very warmly. I felt comfortable right away telling my story. I was introduced to Mindfulness Meditation in the first session. With Cynthia's guidance, I felt
I could practice at home. By 6-weeks, I was less anxious and depressed, sleeping better
and more self-motivated." Vicki 2022
FAQ
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." Maya Angelou
WHAT'S NEXT?
If you are seeking counseling, please contact me via email with the following questions:
1) Why are you seeking counseling at this time?
2) Have you been in counseling before?
3) What are your goals in counseling?
4) Who referred me?
5) What is your preferred payment option?
Payment - Venmo, Zelle, PayPal
Audio & Virtual Zoom Sessions available only
ASTROLOGY NATAL CHART READING : $200.00
60 minute natal chart reading including a review of your current life cycles
INDIVIDUAL PSYCHOTHERAPY: $125.00
50 Minute Session
COUPLE OR FAMILY PSYCHOTHERAPY: $150.00
50 Minute Session
"Cynthia is a State Board Certified Marriage and Family Therapist with years of experience and wisdom around a broad span of psycho-emotional issues. She has "been there" for me as an avid listener and guide. She has helped me to resolve many issues encompassing psycho-social to psycho-somatic. Ms. Crosby's intuitive cosmological approach has helped me to sharpen my future vision and direction. Her lessons in mindfulness, for me, have been deep and lasting. I am forever grateful to Ms. Crosby for her skills and work." KB 2022
Recommended Resources
BOOKS
The Lost Art of Listening: How Learning to Listen can improve relationship
by Michael P. Nichols
Wherever you go, there you are: Mindfulness Meditation in everyday life
by Jon Kabat-Zinn
Thoughts without a thinker: Psychotherapy from a Buddhist perspective
by Mark Epstein
Drama of the Gifted Child: How Narcissistic parents form and deform the emotional lives of their children
by Alice Miller
Emotional Intelligence: Why it can matter more than IQ
by Daniel Goleman
