Meditation & Mental Health

• UCLA MINDFUL App   -  Guided Meditations - Free 

• Moodpath - the leading mental health app to guide you toward emotional well-being

• Calm - rated #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.

• www.astro-charts.com   -  Free Charts

• www.astro.com               -  Free Charts

The Lost Art of Listening: How Learning to Listen can improve relationship

  by Michael P. Nichols  

Wherever you go, there you are: Mindfulness Meditation in everyday life

  by Jon Kabat-Zinn

Thoughts without a thinker: Psychotherapy from a Buddhist perspective

  by Mark Epstein

Drama of the Gifted Child: How Narcissistic parents form and deform the emotional lives of their children

  by Alice Miller

Emotional Intelligence: Why it can matter more than IQ 

  by Daniel Goleman