Support for your Journey

I carry a California MFT license since 1990. I received a MA in Clinical Psychology from Antioch University, Los Angeles.

My style integrates my academic education with training and experience in psychology and various other modalities.

• Cognitive Behavioral Techniques (CBT) - Tools designed to identify and reframe negative thought patterns and maladaptive behaviors

• Emotional Intelligence Techniques - Reframing emotions as sources of wisdom & guidance rather problems to manage

• Mindfulness Skills Building Techniques - Cultivates non-judgmental, present-moment awareness, fosters resilience, compassion, and daily life integration

I find all these to be highly effective treatments in guiding you to cultivate your self-awareness and deepening your relationship with yourself and others which lead to a more meaningful life. 

Practice Mindfulness Meditation Daily

'In order to change conditions outside ourselves, whether they concern the environment or relations with others, we must first change within ourselves.'   

    Mark Epstein, MD Buddhist Psychology

"Therapy with Cynthia Crosby is like a visit with a safe, long time cherished friend. She offers a warm and comfortable space where you take your shoes off and sink in to a place of peace, conversation, clarity and healing. There is no judgment or expectations, rather encouragement to speak the pain that’s heavy in your heart and move beyond it to better days. Cynthia has journeyed with me through the anger and grief and confusion of divorce and managing life as a single parent to a struggling teen, an overwhelming job, an elderly parent and everything else life has thrown my way. She is an experienced therapist who offers great insight, support and guidance and I always leave our sessions feeling I have someone on my side, someone who gets it and is rooting for me. I’m grateful for the work Cynthia has done for years and continues to do to make our world a better place through the lives she touches."   Lorri